In the beginning, God said let there be the Core, and it was done. From then on we as humans have struggled to get it in shape. The starting point for all exercise is BREATHING! Getting it right will set the base for proper movement throughout the remaining exercises that you do. It is where you should spend the bulk of your initial time exercising. This video along with practising daily will set you up for re-training your core within a matter of weeks. So let’s get started…
